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Tilapia

Carbs in Tilapia

Tilapia (3 ounce) contains 0g total carbs, 0g net carbs, 2.3g fat, 22.2g protein, and 109 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

22.2 g
Fats

2.3 g

109 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

108.9 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

22.2 g
Fat

2.3 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  48.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

11.9 mg
Iron

0.6 mg
Magnesium

28.9 mg
Phosphorus

173.5 mg
Potassium

323.2 mg
Sodium

47.6 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

46.3 mcg
Folate

5.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

1.6 mcg
Vitamin C

0 mg
Vitamin D

3.2 mcg
Vitamin K

0.8 mcg
Vitamin E

0.7 mg
Choline

43.6 mg