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Cheez-It - Original

Carbs in Sunshine Cheez-It - Original

Sunshine Cheez-It - Original (27 each) contains 17g total carbs, 16.3g net carbs, 7.9g fat, 3g protein, and 152 calories.

Net Carbs

16.3 g
Fiber

0.8 g
Total Carbs

17 g
Protein

3 g
Fats

7.9 g

152 cals

Quantity

Serving Size

Serving Size: 27 each
Serving Weight: 30g

Nutrient

Value

Calories

152 kCal
Total Carbs

17 g
- Net Carbs
  
  16.3 g
- Fiber
  
  0.8 g
- Starch
  
  16 g
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  0 g
Protein

3 g
Fat

8 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  1.6 mg
Glycemic Load

11.14

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Magnesium

5.9 mg
Phosphorus

39.4 mg
Potassium

34 mg
Sodium

230.1 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

10.7 mcg
Folate

34.6 mcg
Vitamin A

9.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.4 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

10.7 mcg
Vitamin E

0.8 mg
Choline

2.8 mg