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Asian Items Lotus Root

Carbs in Melissa's Asian Items Lotus Root

Melissa's Asian Items Lotus Root (1 cup) contains 15g total carbs, 11g net carbs, 0g fat, 2g protein, and 50 calories.

  • Net Carbs

    11 g

  • Fiber

    4 g

  • Total Carbs

    15 g

  • Protein

    2 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    15 g

    • Net Carbs

      11 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    35 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg

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