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Banana Nut Ricotta Muffin

Carbs in South Beach Diet Banana Nut Ricotta Muffin

South Beach Diet Banana Nut Ricotta Muffin (1 pack) contains 23g total carbs, 18g net carbs, 10g fat, 13g protein, and 210 calories.

Net Carbs

18 g
Fiber

5 g
Total Carbs

23 g
Protein

13 g
Fats

10 g

210 cals

Quantity

Serving Size

Serving Size: 1 pack
Serving Weight: 90g

Nutrient

Value

Calories

210 kCal
Total Carbs

23 g
- Net Carbs
  
  18 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  65 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.8 mg
Sodium

330 mg
Vitamin A

30 mcg
Vitamin D

0 mcg