#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Taco Crisp Shells

Carbs in Fred Meyer Taco Crisp Shells

Fred Meyer Taco Crisp Shells (2 taco shells) contains 14g total carbs, 13g net carbs, 4.5g fat, 2g protein, and 100 calories.

  • Net Carbs

    13 g

  • Fiber

    1 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    4.5 g

100 cals

Nutritional Facts

  • Serving Size: 2 taco shells
  • Serving Weight: 22g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    14 g

    • Net Carbs

      13 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg