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Wholegrain Red Rice & Quinoa

Carbs in Waitrose Wholegrain Red Rice & Quinoa

Waitrose Wholegrain Red Rice & Quinoa (1 serving) contains 39.2g total carbs, 35g net carbs, 3.3g fat, 4.4g protein, and 196 calories.

Net Carbs

35 g
Fiber

4.2 g
Total Carbs

39.2 g
Protein

4.4 g
Fats

3.3 g

196 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

196 kCal
Total Carbs

39.2 g
- Net Carbs
  
  35 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

3.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg