#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Coconut Cashew Crunch

Carbs in Coconut Island Coconut Cashew Crunch

Coconut Island Coconut Cashew Crunch (8 pieces) contains 18g total carbs, 17g net carbs, 7g fat, 1g protein, and 140 calories.

  • Net Carbs

    17 g

  • Fiber

    1 g

  • Total Carbs

    18 g

  • Protein

    1 g

  • Fats

    7 g

140 cals

Nutritional Facts

  • Serving Size: 8 pieces
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    18 g

    • Net Carbs

      17 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    65 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg