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Whole Grain Soft Pretzel

Carbs in Super Pretzel Whole Grain Soft Pretzel

Super Pretzel Whole Grain Soft Pretzel (1 pretzel) contains 30g total carbs, 27g net carbs, 1g fat, 5g protein, and 150 calories.

  • Net Carbs

    27 g

  • Fiber

    3 g

  • Total Carbs

    30 g

  • Protein

    5 g

  • Fats

    1 g

150 cals

Nutritional Facts

  • Serving Size: 1 pretzel
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    30 g

    • Net Carbs

      27 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    2 mg

  • Potassium

    100 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0.3 mcg

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