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Oven Bake Lemon Pepper Crumb Fish Fillets

Carbs in Pams Oven Bake Lemon Pepper Crumb Fish Fillets

Pams Oven Bake Lemon Pepper Crumb Fish Fillets (1 fillet) contains 9.3g total carbs, 9.3g net carbs, 7.4g fat, 11g protein, and 147 calories.

Net Carbs

9.3 g
Fiber

0 g
Total Carbs

9.3 g
Protein

11 g
Fats

7.4 g

147 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 83g

Nutrient

Value

Calories

146.5 kCal
Total Carbs

9.3 g
- Net Carbs
  
  9.3 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

7.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

186 mg
Vitamin A

0 mcg
Vitamin D

0 mcg