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Mush Blue Corn With Ash Navajo

Carbs in Mush Blue Corn With Ash Navajo

Mush Blue Corn With Ash Navajo (1 serving) contains 11.7g total carbs, 10.6g net carbs, 0.5g fat, 0.7g protein, and 54 calories.

  • Net Carbs

    10.6 g

  • Fiber

    1.1 g

  • Total Carbs

    11.7 g

  • Protein

    0.7 g

  • Fats

    0.5 g

54 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    54 kCal

  • Total Carbs

    11.7 g

    • Net Carbs

      10.6 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    0.7 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    96 mg

  • Iron

    2.9 mg

  • Magnesium

    20 mg

  • Phosphorus

    39 mg

  • Potassium

    58 mg

  • Sodium

    8 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

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