Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pita Chips

Carbs in Pita Chips

Pita Chips (1 oz) contains 19.4g total carbs, 18.3g net carbs, 4.3g fat, 3.3g protein, and 130 calories.

  • Net Carbs

    18.3 g

  • Fiber

    1.1 g

  • Total Carbs

    19.4 g

  • Protein

    3.3 g

  • Fats

    4.3 g

130 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    129.6 kCal

  • Total Carbs

    19.4 g

    • Net Carbs

      18.3 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    4.3 g

    • Monounsat. Fat

      3.1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.8 mg

  • Iron

    1.3 mg

  • Magnesium

    10.5 mg

  • Phosphorus

    35.2 mg

  • Potassium

    36.6 mg

  • Sodium

    242.1 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    9.4 mcg

  • Folate

    38.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    2 mg

Similar Foods