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Carbs in Granola Factory Quinoa Fruit 'n' Nut
Granola Factory Quinoa Fruit 'n' Nut (0.25 cup) contains 18g total carbs, 16g net carbs, 7g fat, 6g protein, and 138 calories.
Net Carbs
16 g
Fiber
2 g
Total Carbs
18 g
Protein
6 g
Fats
7 g
138 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 0g
Nutrient
Value
Calories
138 kCal
Total Carbs
18 g
Net Carbs
16 g
Fiber
2 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
6 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
9 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.9 mg
Sodium
100 mg
Vitamin A
45 mcg
Vitamin D
0 mcg
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