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Ideal Shake Cookies 'n Cream

Carbs in Ideal Shape Ideal Shake Cookies 'n Cream

Ideal Shape Ideal Shake Cookies 'n Cream (1 scoop) contains 11g total carbs, 7g net carbs, 2.5g fat, 11g protein, and 110 calories.

  • Net Carbs

    7 g

  • Fiber

    4 g

  • Total Carbs

    11 g

  • Protein

    11 g

  • Fats

    2.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 scoop
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    11 g

    • Net Carbs

      7 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    600 mg

  • Iron

    9 mg

  • Magnesium

    360 mg

  • Potassium

    200 mg

  • Sodium

    150 mg

  • Zinc

    4.5 mg

  • Copper

    1.2 mg

  • Folate

    240 mcg

  • Vitamin A

    1200 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    14 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    4.8 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    8 mcg

  • Vitamin E

    16.1 mg

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