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Keto Cottage Cheese Breakfast Bowl

Carbs in Keto Cottage Cheese Breakfast Bowl

Keto Cottage Cheese Breakfast Bowl (2 servings) contains 16g total carbs, 12.5g net carbs, 21.1g fat, 30.8g protein, and 371 calories.

  • Net Carbs

    12.5 g

  • Fiber

    3.5 g

  • Total Carbs

    16 g

  • Protein

    30.8 g

  • Fats

    21.1 g

371 cals

Nutritional Facts

  • Serving Size: 2 servings
  • Serving Weight: 300g

Nutrient

Value

  • Calories

    370.9 kCal

  • Total Carbs

    16 g

    • Net Carbs

      12.5 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      11.9 g

    • Sugar Alcohols

      -

  • Protein

    30.8 g

  • Fat

    21.1 g

    • Monounsat. Fat

      3.7 g

    • Polyunsat. Fat

      13.3 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    166.9 mg

  • Iron

    1.1 mg

  • Magnesium

    45.5 mg

  • Phosphorus

    368.6 mg

  • Potassium

    329.3 mg

  • Sodium

    918.4 mg

  • Zinc

    1.4 mg

  • Copper

    0.4 mg

  • Selenium

    21.3 mcg

  • Folate

    58.6 mcg

  • Vitamin A

    45.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.4 mcg

  • Vitamin E

    0.8 mg