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Specialty Omelettes Honey Smoked Salmon Frittata

Carbs in The Egg & I Specialty Omelettes Honey Smoked Salmon Frittata

The Egg & I Specialty Omelettes Honey Smoked Salmon Frittata (1 serving) contains 8g total carbs, 6g net carbs, 20g fat, 4g protein, and 418 calories.

  • Net Carbs

    6 g

  • Fiber

    2 g

  • Total Carbs

    8 g

  • Protein

    4 g

  • Fats

    20 g

418 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    418 kCal

  • Total Carbs

    8 g

    • Net Carbs

      6 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    20 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      57 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    330 mg

  • Iron

    3.1 mg

  • Sodium

    1047 mg

  • Vitamin A

    1200 mcg

  • Vitamin C

    19.2 mg

  • Vitamin D

    0 mcg