#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Vegan Gluten Free Tastier Crunchier Salt Pepper Turmeric Popped Lotus Seeds

Carbs in Lotus Pops Vegan Gluten Free Tastier Crunchier Salt Pepper Turmeric Popped Lotus Seeds

Lotus Pops Vegan Gluten Free Tastier Crunchier Salt Pepper Turmeric Popped Lotus Seeds (1 cup) contains 20g total carbs, 19g net carbs, 3.5g fat, 3g protein, and 120 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    3 g

  • Fats

    3.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.6 mg

  • Iron

    0.6 mg

  • Potassium

    11 mg

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg