Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Italian Herb Flatbread

Carbs in Flat Out Italian Herb Flatbread

Flat Out Italian Herb Flatbread (1 flatbread) contains 19g total carbs, 8g net carbs, 2.5g fat, 7g protein, and 130 calories.

  • Net Carbs

    8 g

  • Fiber

    10 g

  • Total Carbs

    19 g

  • Protein

    7 g

  • Fats

    2.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 flatbread
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    19 g

    • Net Carbs

      8 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      1 g

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    270 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods