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Lavish Dark Chocolate Old Fashioned Instant Oatmeal With Flax

Carbs in Better Oats Lavish Dark Chocolate Old Fashioned Instant Oatmeal With Flax

Better Oats Lavish Dark Chocolate Old Fashioned Instant Oatmeal With Flax (1 pouch) contains 33g total carbs, 30g net carbs, 2.5g fat, 4g protein, and 160 calories.

Net Carbs

30 g
Fiber

3 g
Total Carbs

33 g
Protein

4 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 44g

Nutrient

Value

Calories

160 kCal
Total Carbs

33 g
- Net Carbs
  
  30 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

155 mg
Sodium

220 mg
Vitamin A

0 mcg
Vitamin D

0 mcg