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Spicy Guac Mix

Carbs in Bergin Fruit And Nut Company Spicy Guac Mix

Bergin Fruit And Nut Company Spicy Guac Mix (0.25 cup) contains 12g total carbs, 10g net carbs, 14g fat, 7g protein, and 200 calories.

Net Carbs

10 g
Fiber

2 g
Total Carbs

12 g
Protein

7 g
Fats

14 g

200 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 0g

Nutrient

Value

Calories

200 kCal
Total Carbs

12 g
- Net Carbs
  
  10 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

230 mg
Vitamin A

60 mcg
Vitamin D

0 mcg