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Low Fat Ham Salad Sandwich

Carbs in The Co-operative Low Fat Ham Salad Sandwich

The Co-operative Low Fat Ham Salad Sandwich (1 pack) contains 40.6g total carbs, 38g net carbs, 4.7g fat, 18g protein, and 272 calories.

Net Carbs

38 g
Fiber

2.6 g
Total Carbs

40.6 g
Protein

18 g
Fats

4.7 g

272 cals

Quantity

Serving Size

Serving Size: 1 pack
Serving Weight: 188g

Nutrient

Value

Calories

271.8 kCal
Total Carbs

40.6 g
- Net Carbs
  
  38 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

4.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

800 mg
Vitamin A

0 mcg
Vitamin D

0 mcg