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Taro Raw

Carbs in Taro Raw

Taro Raw (1 cup, sliced) contains 27.5g total carbs, 23.3g net carbs, 0.2g fat, 1.6g protein, and 116 calories.

  • Net Carbs

    23.3 g

  • Fiber

    4.3 g

  • Total Carbs

    27.5 g

  • Protein

    1.6 g

  • Fats

    0.2 g

116 cals

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 104g

Nutrient

Value

  • Calories

    116.5 kCal

  • Total Carbs

    27.5 g

    • Net Carbs

      23.3 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.7 mg

  • Iron

    0.6 mg

  • Magnesium

    34.3 mg

  • Phosphorus

    87.4 mg

  • Potassium

    614.6 mg

  • Sodium

    11.4 mg

  • Zinc

    0.2 mg

  • Copper

    0.2 mg

  • Selenium

    0.7 mcg

  • Folate

    22.9 mcg

  • Vitamin A

    23.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    4.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    2.5 mg

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