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Fruit & Oatmeal Peaches & Vanilla Walnut Oatmeal

Carbs in Dole Fruit & Oatmeal Peaches & Vanilla Walnut Oatmeal

Dole Fruit & Oatmeal Peaches & Vanilla Walnut Oatmeal (1 container) contains 34g total carbs, 31g net carbs, 3.5g fat, 4g protein, and 180 calories.

Net Carbs

31 g
Fiber

3 g
Total Carbs

34 g
Protein

4 g
Fats

3.5 g

180 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 0g

Nutrient

Value

Calories

180 kCal
Total Carbs

34 g
- Net Carbs
  
  31 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Potassium

150 mg
Sodium

210 mg
Vitamin A

30 mcg
Vitamin C

12 mg
Vitamin D

0 mcg