#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Vollkorn Haferfleks Knusper-klassik

Carbs in Kolln Vollkorn Haferfleks Knusper-klassik

Kolln Vollkorn Haferfleks Knusper-klassik (1 serving) contains 24.3g total carbs, 22g net carbs, 1.6g fat, 2.9g protein, and 118 calories.

  • Net Carbs

    22 g

  • Fiber

    2.3 g

  • Total Carbs

    24.3 g

  • Protein

    2.9 g

  • Fats

    1.6 g

118 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    118 kCal

  • Total Carbs

    24.3 g

    • Net Carbs

      22 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    1.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    102 mg

  • Zinc

    0.8 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vitamin D

    0 mcg