#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Recipes Poached Eggs On Manchego Polenta Croutons With Spinach

Carbs in Whole Foods Market Recipes Poached Eggs On Manchego Polenta Croutons With Spinach

Whole Foods Market Recipes Poached Eggs On Manchego Polenta Croutons With Spinach (1 serving) contains 54g total carbs, 48g net carbs, 9g fat, 15g protein, and 360 calories.

  • Net Carbs

    48 g

  • Fiber

    6 g

  • Total Carbs

    54 g

  • Protein

    15 g

  • Fats

    9 g

360 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    360 kCal

  • Total Carbs

    54 g

    • Net Carbs

      48 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      230 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    440 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg