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Tater Topped Hot Dish

Carbs in Blake's Tater Topped Hot Dish

Blake's Tater Topped Hot Dish (1 cup) contains 20g total carbs, 17g net carbs, 17g fat, 13g protein, and 280 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    13 g

  • Fats

    17 g

280 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    4.5 mg

  • Sodium

    450 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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