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Woven Wheats Baked Whole Wheat Crackers

Carbs in Essential Everyday Woven Wheats Baked Whole Wheat Crackers

Essential Everyday Woven Wheats Baked Whole Wheat Crackers (7 crackers) contains 21g total carbs, 18g net carbs, 6g fat, 3g protein, and 140 calories.

  • Net Carbs

    18 g

  • Fiber

    3 g

  • Total Carbs

    21 g

  • Protein

    3 g

  • Fats

    6 g

140 cals

Nutritional Facts

  • Serving Size: 7 crackers
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    21 g

    • Net Carbs

      18 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    6 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Sodium

    200 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg