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Carbs in Quaker Whole Grain One Minute Oats
Quaker Whole Grain One Minute Oats (0.33 cup) contains 20g total carbs, 17g net carbs, 2g fat, 4g protein, and 110 calories.
Net Carbs
17 g
Fiber
3 g
Total Carbs
20 g
Protein
4 g
Fats
2 g
110 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
20 g
Net Carbs
17 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Sodium
1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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