#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Flax & Quinoa Grains & Omega-3 Bagels

Carbs in Country Harvest Flax & Quinoa Grains & Omega-3 Bagels

Country Harvest Flax & Quinoa Grains & Omega-3 Bagels (1 bagel) contains 37g total carbs, 31g net carbs, 4.5g fat, 8g protein, and 210 calories.

Net Carbs

31 g
Fiber

6 g
Total Carbs

37 g
Protein

8 g
Fats

4.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 bagel
Serving Weight: 75g

Nutrient

Value

Calories

210 kCal
Total Carbs

37 g
- Net Carbs
  
  31 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

4.5 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Magnesium

100 mg
Phosphorus

150 mg
Potassium

170 mg
Sodium

280 mg
Zinc

2.3 mg
Selenium

31.5 mcg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg