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Organic Edamame Soybeans Shelled

Carbs in Melissa's Organic Edamame Soybeans Shelled

Melissa's Organic Edamame Soybeans Shelled (0.5 cup) contains 6g total carbs, 3g net carbs, 4.5g fat, 9g protein, and 100 calories.

  • Net Carbs

    3 g

  • Fiber

    3 g

  • Total Carbs

    6 g

  • Protein

    9 g

  • Fats

    4.5 g

100 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    6 g

    • Net Carbs

      3 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    75 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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