#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Ancient Harvest Spelt Four Wraps
Ancient Harvest Spelt Four Wraps (1 serving) contains 29g total carbs, 26.2g net carbs, 4g fat, 7.3g protein, and 186 calories.
Net Carbs
26.2 g
Fiber
2.8 g
Total Carbs
29 g
Protein
7.3 g
Fats
4 g
186 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 65g
Nutrient
Value
Calories
186.4 kCal
Total Carbs
29 g
Net Carbs
26.2 g
Fiber
2.8 g
Starch
-
Sugar
1.2 g
Sugar Alcohols
-
Protein
7.3 g
Fat
4 g
Monounsat. Fat
2.2 g
Polyunsat. Fat
1.4 g
Saturated Fat
0.5 g
Cholesterol
1 mg
Glycemic Load
-
Supplemental
Value
Potassium
175 mg
Sodium
338 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
