#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Blueberry Vanilla Granola Crisp

Carbs in Elizabeth's Naturals Blueberry Vanilla Granola Crisp

Elizabeth's Naturals Blueberry Vanilla Granola Crisp (1 serving) contains 38g total carbs, 34g net carbs, 6g fat, 6g protein, and 230 calories.

  • Net Carbs

    34 g

  • Fiber

    4 g

  • Total Carbs

    38 g

  • Protein

    6 g

  • Fats

    6 g

230 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    38 g

    • Net Carbs

      34 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    1.4 mg

  • Sodium

    45 mg

  • Vitamin A

    15 mcg

  • Vitamin D

    0 mcg