#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

100% Canadian Wheat White Bread

Carbs in Compliments 100% Canadian Wheat White Bread

Compliments 100% Canadian Wheat White Bread (2 slices) contains 28g total carbs, 27g net carbs, 1.5g fat, 5g protein, and 150 calories.

Net Carbs

27 g
Fiber

1 g
Total Carbs

28 g
Protein

5 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 60g

Nutrient

Value

Calories

150 kCal
Total Carbs

28 g
- Net Carbs
  
  27 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Magnesium

24 mg
Phosphorus

40 mg
Potassium

55 mg
Sodium

220 mg
Zinc

0.9 mg
Copper

0.1 mg
Folate

120 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin E

0.4 mg