#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cracker Bread Cheddar Cheese Flavour

Carbs in Ryvita Cracker Bread Cheddar Cheese Flavour

Ryvita Cracker Bread Cheddar Cheese Flavour (2 slices) contains 7.4g total carbs, 7.1g net carbs, 0.4g fat, 1.2g protein, and 39 calories.

Net Carbs

7.1 g
Fiber

0.3 g
Total Carbs

7.4 g
Protein

1.2 g
Fats

0.4 g

39 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 10g

Nutrient

Value

Calories

39.2 kCal
Total Carbs

7.4 g
- Net Carbs
  
  7.1 g
- Fiber
  
  0.3 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

1.2 g
Fat

0.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

53 mg
Vitamin A

0 mcg
Vitamin D

0 mcg