#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Harvest Medley Bark Bites Dark Chocolate Diced Apricot Pumpkin Seeds Pumpkin Spice Pink Himalayan Sea Salt

Carbs in Topnosh Gourmet Harvest Medley Bark Bites Dark Chocolate Diced Apricot Pumpkin Seeds Pumpkin Spice Pink Himalayan Sea Salt

Topnosh Gourmet Harvest Medley Bark Bites Dark Chocolate Diced Apricot Pumpkin Seeds Pumpkin Spice Pink Himalayan Sea Salt (0.25 cup) contains 14g total carbs, 12g net carbs, 10g fat, 2g protein, and 170 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    10 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14 mg

  • Iron

    3 mg

  • Potassium

    125 mg

  • Sodium

    130 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg