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Apple Dapples Sweetened Multi-grain Cereal

Carbs in Essential Everyday Apple Dapples Sweetened Multi-grain Cereal

Essential Everyday Apple Dapples Sweetened Multi-grain Cereal (1 cup) contains 25g total carbs, 22g net carbs, 0.5g fat, 1g protein, and 100 calories.

Net Carbs

22 g
Fiber

3 g
Total Carbs

25 g
Protein

1 g
Fats

0.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

25 g
- Net Carbs
  
  22 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

4.5 mg
Magnesium

8 mg
Phosphorus

40 mg
Potassium

35 mg
Sodium

130 mg
Zinc

3.8 mg
Copper

0 mg
Folate

200 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

15 mg
Vitamin D

2 mcg