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Wholegrains Tuna With Brown & Red Rice Lime Lemongrass And Chickpeas

Carbs in John West Wholegrains Tuna With Brown & Red Rice Lime Lemongrass And Chickpeas

John West Wholegrains Tuna With Brown & Red Rice Lime Lemongrass And Chickpeas (1 serving) contains 39g total carbs, 33.5g net carbs, 29g fat, 20g protein, and 504 calories.

Net Carbs

33.5 g
Fiber

5.5 g
Total Carbs

39 g
Protein

20 g
Fats

29 g

504 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 220g

Nutrient

Value

Calories

504.3 kCal
Total Carbs

39 g
- Net Carbs
  
  33.5 g
- Fiber
  
  5.5 g
- Starch
  
  -
- Sugar
  
  2.2 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

29 g
- Monounsat. Fat
  
  9.8 g
- Polyunsat. Fat
  
  16 g
- Saturated Fat
  
  3.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

856 mg
Vitamin A

0 mcg
Vitamin D

0 mcg