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Wholegrains Tuna With Brown & Red Rice Lime Lemongrass And Chickpeas

Carbs in John West Wholegrains Tuna With Brown & Red Rice Lime Lemongrass And Chickpeas

John West Wholegrains Tuna With Brown & Red Rice Lime Lemongrass And Chickpeas (1 serving) contains 39g total carbs, 33.5g net carbs, 29g fat, 20g protein, and 504 calories.

  • Net Carbs

    33.5 g

  • Fiber

    5.5 g

  • Total Carbs

    39 g

  • Protein

    20 g

  • Fats

    29 g

504 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    504.3 kCal

  • Total Carbs

    39 g

    • Net Carbs

      33.5 g

    • Fiber

      5.5 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    29 g

    • Monounsat. Fat

      9.8 g

    • Polyunsat. Fat

      16 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    856 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg