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Carbs in Valio 2.5% Natural Yoghurt
Valio 2.5% Natural Yoghurt (1 portion) contains 5.5g total carbs, 4.5g net carbs, 2.5g fat, 4.2g protein, and 62 calories.
Net Carbs
4.5 g
Fiber
1 g
Total Carbs
5.5 g
Protein
4.2 g
Fats
2.5 g
62 cals
Nutritional Facts
- Serving Size: 1 portion
- Serving Weight: 100g
Nutrient
Value
Calories
62.1 kCal
Total Carbs
5.5 g
Net Carbs
4.5 g
Fiber
1 g
Starch
-
Sugar
5.5 g
Sugar Alcohols
-
Protein
4.2 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
190 mg
Sodium
50 mg
Vitamin A
0 mcg
Vit B2 (Riboflavin)
0.2 mg
Vitamin B12
1.2 mcg
Vitamin D
2 mcg
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