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Butternut Squash Salad With Pumpkin Seeds

Carbs in Fit Friendly Foods Butternut Squash Salad With Pumpkin Seeds

Fit Friendly Foods Butternut Squash Salad With Pumpkin Seeds (1 salad) contains 38g total carbs, 31g net carbs, 18g fat, 12g protein, and 344 calories.

Net Carbs

31 g
Fiber

7 g
Total Carbs

38 g
Protein

12 g
Fats

18 g

344 cals

Quantity

Serving Size

Serving Size: 1 salad
Serving Weight: 227g

Nutrient

Value

Calories

344 kCal
Total Carbs

38 g
- Net Carbs
  
  31 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

18 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  23 mg
Glycemic Load

-

Supplemental

Value

Calcium

160 mg
Iron

4 mg
Sodium

257 mg
Vitamin A

3030 mcg
Vitamin C

16.8 mg
Vitamin D

0 mcg