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Barley Risotto With Spinach And Parmesan

Carbs in South Beach Diet Barley Risotto With Spinach And Parmesan

South Beach Diet Barley Risotto With Spinach And Parmesan (1 serves 4-6) contains 26g total carbs, 19g net carbs, 4g fat, 11g protein, and 180 calories.

  • Net Carbs

    19 g

  • Fiber

    7 g

  • Total Carbs

    26 g

  • Protein

    11 g

  • Fats

    4 g

180 cals

Nutritional Facts

  • Serving Size: 1 serves 4-6
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    26 g

    • Net Carbs

      19 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    661 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg