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Pumpkin Spice Bagels

Carbs in L'oven Fresh Pumpkin Spice Bagels

L'oven Fresh Pumpkin Spice Bagels (1 bagel) contains 53g total carbs, 51g net carbs, 1.5g fat, 9g protein, and 270 calories.

  • Net Carbs

    51 g

  • Fiber

    2 g

  • Total Carbs

    53 g

  • Protein

    9 g

  • Fats

    1.5 g

270 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    53 g

    • Net Carbs

      51 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25 mg

  • Iron

    4.5 mg

  • Potassium

    64 mg

  • Sodium

    340 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg