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Spelt Orzo Rice & Roast Onion Squash With A Lemon Dressing

Carbs in Marks & Spencer Spelt Orzo Rice & Roast Onion Squash With A Lemon Dressing

Marks & Spencer Spelt Orzo Rice & Roast Onion Squash With A Lemon Dressing (1 serving) contains 24.9g total carbs, 21g net carbs, 11g fat, 5.2g protein, and 209 calories.

Net Carbs

21 g
Fiber

3.9 g
Total Carbs

24.9 g
Protein

5.2 g
Fats

11 g

209 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

209.4 kCal
Total Carbs

24.9 g
- Net Carbs
  
  21 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

130 mg
Vitamin A

0 mcg
Vitamin D

0 mcg