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Raw Mixed Nuts

Carbs in A Good Portion Raw Mixed Nuts

A Good Portion Raw Mixed Nuts (0.5 cup) contains 29g total carbs, 22g net carbs, 38g fat, 13g protein, and 470 calories.

  • Net Carbs

    22 g

  • Fiber

    7 g

  • Total Carbs

    29 g

  • Protein

    13 g

  • Fats

    38 g

470 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    470 kCal

  • Total Carbs

    29 g

    • Net Carbs

      22 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    38 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    7.2 mg

  • Sodium

    5 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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