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Fresh Fruit Oranges

Carbs in Dole Fresh Fruit Oranges

Dole Fresh Fruit Oranges (1 medium orange) contains 21g total carbs, 14g net carbs, 0g fat, 1g protein, and 70 calories.

  • Net Carbs

    14 g

  • Fiber

    7 g

  • Total Carbs

    21 g

  • Protein

    1 g

  • Fats

    0 g

70 cals

Nutritional Facts

  • Serving Size: 1 medium orange
  • Serving Weight: 154g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    21 g

    • Net Carbs

      14 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    0.4 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    78 mg

  • Vitamin D

    0 mcg

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