#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

100% Whole Wheat Multi-grain Bread

Carbs in Rotella's 100% Whole Wheat Multi-grain Bread

Rotella's 100% Whole Wheat Multi-grain Bread (2 slices) contains 33g total carbs, 28g net carbs, 3g fat, 10g protein, and 190 calories.

Net Carbs

28 g
Fiber

5 g
Total Carbs

33 g
Protein

10 g
Fats

3 g

190 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 74g

Nutrient

Value

Calories

190 kCal
Total Carbs

33 g
- Net Carbs
  
  28 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.8 mg
Sodium

320 mg
Folate

16 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin C

3.6 mg
Vitamin D

0 mcg