#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Strawberry Banana Kale Smoothie

Carbs in Homemade Strawberry Banana Kale Smoothie

Homemade Strawberry Banana Kale Smoothie (1 glass) contains 88g total carbs, 68g net carbs, 13g fat, 56g protein, and 248 calories.

Net Carbs

68 g
Fiber

20 g
Total Carbs

88 g
Protein

56 g
Fats

13 g

248 cals

Quantity

Serving Size

Serving Size: 1 glass
Serving Weight: 567g

Nutrient

Value

Calories

248.1 kCal
Total Carbs

88 g
- Net Carbs
  
  68 g
- Fiber
  
  20 g
- Starch
  
  -
- Sugar
  
  61 g
- Sugar Alcohols
  
  -
Protein

56 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  22 mg
Glycemic Load

-

Supplemental

Value

Calcium

350 mg
Iron

5.2 mg
Sodium

653 mg
Vitamin A

1140 mcg
Vitamin B6

0.4 mg
Vitamin C

52.2 mg
Vitamin D

2.9 mcg
Vitamin E

0.8 mg