#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pumpkin Spice Protein Peanut Spread

Carbs in Buff Bake Pumpkin Spice Protein Peanut Spread

Buff Bake Pumpkin Spice Protein Peanut Spread (2 tbsp) contains 9g total carbs, 5g net carbs, 12g fat, 11g protein, and 210 calories.

  • Net Carbs

    5 g

  • Fiber

    4 g

  • Total Carbs

    9 g

  • Protein

    11 g

  • Fats

    12 g

210 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    9 g

    • Net Carbs

      5 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg