#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Jif To Go Creamy Peanut Butter
Jif To Go Creamy Peanut Butter (1 cup) contains 11g total carbs, 8g net carbs, 20g fat, 10g protein, and 250 calories.
Net Carbs
8 g
Fiber
3 g
Total Carbs
11 g
Protein
10 g
Fats
20 g
250 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 43g
Nutrient
Value
Calories
250 kCal
Total Carbs
11 g
Net Carbs
8 g
Fiber
3 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
10 g
Fat
20 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
23 mg
Iron
1 mg
Potassium
251 mg
Sodium
105 mg
Vitamin A
0 mcg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
7 mg
Vitamin D
0 mcg
Vitamin E
2 mg