#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.

Carbs in M&s Dover Sole
M&s Dover Sole (1 serving) contains 0.8g total carbs, 0.1g net carbs, 0.7g fat, 18g protein, and 331 calories.
Net Carbs
0.1 g
Fiber
0.7 g
Total Carbs
0.8 g
Protein
18 g
Fats
0.7 g
331 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
331 kCal
Total Carbs
0.8 g
Net Carbs
0.1 g
Fiber
0.7 g
Starch
-
Sugar
0.1 g
Sugar Alcohols
-
Protein
18 g
Fat
0.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Dover Sole Fillet
- Dover Sole
- Dover Sole Fillets
- Fresh Dover Sole
- Southwestern Simmered Sole With Cilantro Lime Slaw Over Brown Rice
- Lunch Chicken With Mole Sauce Jicama Daikon Slaw Over Black Beans & Rice Medium
- Lunch Chicken With Mole Sauce Jicama Daikon Slaw Over Black Beans & Rice Small
- Recipes Main Dishes Pork Mole Over Fettuccine
- Braised Chicken With Mole Sauce Over Rice Pilaf & Green Beans
- Flounder, Floured Or Breaded, Fried, Sole