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Southern Style Cod

Carbs in High Liner Southern Style Cod

High Liner Southern Style Cod (1 fillet) contains 14g total carbs, 13g net carbs, 7g fat, 10g protein, and 150 calories.

  • Net Carbs

    13 g

  • Fiber

    1 g

  • Total Carbs

    14 g

  • Protein

    10 g

  • Fats

    7 g

150 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    14 g

    • Net Carbs

      13 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    7 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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