#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Speisequark](/_nuxt/img/403a51c.png)
Carbs in A&p Speisequark
A&p Speisequark (1 serving) contains 4g total carbs, 4g net carbs, 0.5g fat, 12g protein, and 70 calories.
Net Carbs
4 g
Fiber
0 g
Total Carbs
4 g
Protein
12 g
Fats
0.5 g
70 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
69.6 kCal
Total Carbs
4 g
Net Carbs
4 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
12 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg